The article recommends doing five things to improve happiness for the next 3 weeks. I’m going to try it.
- Write down three different things each day that you’re grateful for.
- Spend two minutes a day writing about one positive experience you had during the previous 24 hours.
- Exercise for at least 10 minutes a day.
- Meditate (or sit quietly, away from work) for two minutes, focusing on your breath going in and out.
- Send one quick email first thing in the morning thanking or praising someone in social support network.
http://www.nextavenue.org/blog/scientific-proof-happiness-choice
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